Ord – Valley County Health System will be offering two fitness classes for the public beginning June 7 and continuing through August 12. Johnathan Tomjack, Personal Trainer at VCHS will instruct a boot camp. The class will include mild walk/jog intervals, overall conditioning and strengthening, deep glut and quad toning and mat work for total core workout. This class will be offered Tuesdays and Thursdays from 6:00 to 6:45 am at the Ord Track. Anyone participating should bring a mat and water bottle.
Sheri Schrage, Certified Health Fitness Instructor through the American College of Sports Medicine, will teach a water aerobics class. The class will combine a variety of
techniques from land aerobics, along with various arm movements. Anyone participating will need to bring a water noodle. The class will be held Monday, Tuesday, Wednesday and Thursday from 5:30 to 6:30 p.m. at the Ord Swimming Pool.
Registration is $45.00. This fee allows the participant to attend any or all classes.
To register, call Johnathan Tomjack at 728-4257 or stop by the VCHS Rehabilitation Department.
